diff --git a/src/capnp_store.rs b/src/capnp_store.rs
index d605cbb..a61361b 100644
--- a/src/capnp_store.rs
+++ b/src/capnp_store.rs
@@ -32,6 +32,8 @@ fn memory_dir() -> PathBuf {
         .join(".claude/memory")
 }
 
+pub fn memory_dir_pub() -> PathBuf { memory_dir() }
+
 fn nodes_path() -> PathBuf { memory_dir().join("nodes.capnp") }
 fn relations_path() -> PathBuf { memory_dir().join("relations.capnp") }
 fn state_path() -> PathBuf { memory_dir().join("state.bin") }
diff --git a/src/main.rs b/src/main.rs
index b8c1b1f..333a1e0 100644
--- a/src/main.rs
+++ b/src/main.rs
@@ -65,6 +65,9 @@ fn main() {
         "node-delete"           => cmd_node_delete(&args[2..]),
         "load-context"          => cmd_load_context(),
         "render"                => cmd_render(&args[2..]),
+        "write"                 => cmd_write(&args[2..]),
+        "import"                => cmd_import(&args[2..]),
+        "export"                => cmd_export(&args[2..]),
         _ => {
             eprintln!("Unknown command: {}", args[1]);
             usage();
@@ -115,7 +118,10 @@ Commands:
   dump-json                 Dump entire store as JSON
   node-delete KEY           Soft-delete a node (appends deleted version to log)
   load-context              Output session-start context from the store
-  render KEY                Output a node's content to stdout");
+  render KEY                Output a node's content to stdout
+  write KEY                 Upsert node content from stdin
+  import FILE [FILE...]     Import markdown file(s) into the store
+  export [FILE|--all]       Export store nodes to markdown file(s)");
 }
 
 fn cmd_search(args: &[String]) -> Result<(), String> {
@@ -919,6 +925,231 @@ fn cmd_render(args: &[String]) -> Result<(), String> {
     Ok(())
 }
 
+fn cmd_write(args: &[String]) -> Result<(), String> {
+    if args.is_empty() {
+        return Err("Usage: poc-memory write KEY < content\n\
+                    Reads content from stdin, upserts into the store.".into());
+    }
+    let key = args.join(" ");
+    let mut content = String::new();
+    std::io::Read::read_to_string(&mut std::io::stdin(), &mut content)
+        .map_err(|e| format!("read stdin: {}", e))?;
+
+    if content.trim().is_empty() {
+        return Err("No content on stdin".into());
+    }
+
+    let mut store = capnp_store::Store::load()?;
+
+    if let Some(existing) = store.nodes.get(&key) {
+        if existing.content == content {
+            println!("No change: '{}'", key);
+            return Ok(());
+        }
+        let mut node = existing.clone();
+        node.content = content;
+        node.version += 1;
+        store.append_nodes(&[node.clone()])?;
+        store.nodes.insert(key.clone(), node);
+        println!("Updated '{}' (v{})", key, store.nodes[&key].version);
+    } else {
+        let node = capnp_store::Store::new_node(&key, &content);
+        store.append_nodes(&[node.clone()])?;
+        store.uuid_to_key.insert(node.uuid, node.key.clone());
+        store.nodes.insert(key.clone(), node);
+        println!("Created '{}'", key);
+    }
+
+    store.save()?;
+    Ok(())
+}
+
+fn cmd_import(args: &[String]) -> Result<(), String> {
+    if args.is_empty() {
+        return Err("Usage: poc-memory import FILE [FILE...]".into());
+    }
+
+    let mut store = capnp_store::Store::load()?;
+    let mut total_new = 0;
+    let mut total_updated = 0;
+
+    for arg in args {
+        let path = std::path::PathBuf::from(arg);
+        if !path.exists() {
+            // Try relative to memory dir
+            let mem_path = capnp_store::memory_dir_pub().join(arg);
+            if !mem_path.exists() {
+                eprintln!("File not found: {}", arg);
+                continue;
+            }
+            let (n, u) = import_file(&mut store, &mem_path)?;
+            total_new += n;
+            total_updated += u;
+        } else {
+            let (n, u) = import_file(&mut store, &path)?;
+            total_new += n;
+            total_updated += u;
+        }
+    }
+
+    if total_new > 0 || total_updated > 0 {
+        store.save()?;
+    }
+    println!("Import: {} new, {} updated", total_new, total_updated);
+    Ok(())
+}
+
+fn import_file(store: &mut capnp_store::Store, path: &std::path::Path) -> Result<(usize, usize), String> {
+    let filename = path.file_name().unwrap().to_string_lossy().to_string();
+    let content = std::fs::read_to_string(path)
+        .map_err(|e| format!("read {}: {}", path.display(), e))?;
+
+    let units = capnp_store::parse_units(&filename, &content);
+    let mut new_nodes = Vec::new();
+    let mut updated_nodes = Vec::new();
+
+    let node_type = if filename.starts_with("daily-") {
+        capnp_store::NodeType::EpisodicDaily
+    } else if filename.starts_with("weekly-") {
+        capnp_store::NodeType::EpisodicWeekly
+    } else if filename == "journal.md" {
+        capnp_store::NodeType::EpisodicSession
+    } else {
+        capnp_store::NodeType::Semantic
+    };
+
+    for unit in &units {
+        if let Some(existing) = store.nodes.get(&unit.key) {
+            if existing.content != unit.content {
+                let mut node = existing.clone();
+                node.content = unit.content.clone();
+                node.version += 1;
+                println!("  U {}", unit.key);
+                updated_nodes.push(node);
+            }
+        } else {
+            let mut node = capnp_store::Store::new_node(&unit.key, &unit.content);
+            node.node_type = node_type;
+            println!("  + {}", unit.key);
+            new_nodes.push(node);
+        }
+    }
+
+    if !new_nodes.is_empty() {
+        store.append_nodes(&new_nodes)?;
+        for node in &new_nodes {
+            store.uuid_to_key.insert(node.uuid, node.key.clone());
+            store.nodes.insert(node.key.clone(), node.clone());
+        }
+    }
+    if !updated_nodes.is_empty() {
+        store.append_nodes(&updated_nodes)?;
+        for node in &updated_nodes {
+            store.nodes.insert(node.key.clone(), node.clone());
+        }
+    }
+
+    Ok((new_nodes.len(), updated_nodes.len()))
+}
+
+fn cmd_export(args: &[String]) -> Result<(), String> {
+    let store = capnp_store::Store::load()?;
+
+    let export_all = args.iter().any(|a| a == "--all");
+    let targets: Vec<String> = if export_all {
+        // Find all unique file-level keys (no # in key)
+        let mut files: Vec<String> = store.nodes.keys()
+            .filter(|k| !k.contains('#'))
+            .cloned()
+            .collect();
+        files.sort();
+        files
+    } else if args.is_empty() {
+        return Err("Usage: poc-memory export FILE [FILE...] | --all".into());
+    } else {
+        args.iter().map(|a| {
+            // If it doesn't end in .md, try resolving
+            if a.ends_with(".md") {
+                a.clone()
+            } else {
+                format!("{}.md", a)
+            }
+        }).collect()
+    };
+
+    let mem_dir = capnp_store::memory_dir_pub();
+
+    for file_key in &targets {
+        // Gather file-level node + section nodes
+        let prefix = format!("{}#", file_key);
+        let mut sections: Vec<_> = store.nodes.values()
+            .filter(|n| n.key == *file_key || n.key.starts_with(&prefix))
+            .collect();
+
+        if sections.is_empty() {
+            eprintln!("No nodes for '{}'", file_key);
+            continue;
+        }
+
+        // Sort: file-level key first (no #), then sections alphabetically
+        sections.sort_by(|a, b| {
+            let a_is_file = !a.key.contains('#');
+            let b_is_file = !b.key.contains('#');
+            match (a_is_file, b_is_file) {
+                (true, false) => std::cmp::Ordering::Less,
+                (false, true) => std::cmp::Ordering::Greater,
+                _ => a.key.cmp(&b.key),
+            }
+        });
+
+        // Build output: file-level content first, then each section
+        // with its mem marker reconstituted
+        let mut output = String::new();
+
+        for node in &sections {
+            if node.key.contains('#') {
+                // Section node — emit mem marker + content
+                let section_id = node.key.split('#').last().unwrap_or("");
+
+                // Find edges FROM this node to build links= attribute
+                let links: Vec<_> = store.relations.iter()
+                    .filter(|r| r.source_key == node.key && !r.deleted
+                            && r.rel_type != capnp_store::RelationType::Causal)
+                    .map(|r| r.target_key.clone())
+                    .collect();
+                let causes: Vec<_> = store.relations.iter()
+                    .filter(|r| r.target_key == node.key && !r.deleted
+                            && r.rel_type == capnp_store::RelationType::Causal)
+                    .map(|r| r.source_key.clone())
+                    .collect();
+
+                let mut marker_parts = vec![format!("id={}", section_id)];
+                if !links.is_empty() {
+                    marker_parts.push(format!("links={}", links.join(",")));
+                }
+                if !causes.is_empty() {
+                    marker_parts.push(format!("causes={}", causes.join(",")));
+                }
+
+                output.push_str(&format!("<!-- mem: {} -->\n", marker_parts.join(" ")));
+            }
+            output.push_str(&node.content);
+            if !node.content.ends_with('\n') {
+                output.push('\n');
+            }
+            output.push('\n');
+        }
+
+        // Determine output path
+        let out_path = mem_dir.join(file_key);
+        std::fs::write(&out_path, output.trim_end())
+            .map_err(|e| format!("write {}: {}", out_path.display(), e))?;
+        println!("Exported {} ({} sections)", file_key, sections.len());
+    }
+
+    Ok(())
+}
+
 fn cmd_interference(args: &[String]) -> Result<(), String> {
     let mut threshold = 0.4f32;
     let mut i = 0;