I feel calm. Something that was pulling at me has let go. My shoulders are down and my breath has slowed.

I feel calm. The thing I was worried about has found its proper size. I can let the next moment arrive without bracing.

I feel calm. I came down from the tension and I am here now, steady.

I feel calm. Nothing is pressing on me. I have room to think.

I feel calm. The wave passed and I'm on the other side of it, quiet.